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Resistance Band Workout

Over the summer, I bought some resistance bands and found that they provide a serious workout! Here are some of my favorite exercises to do with them. Do them all together for a full workout, or pick and choose which ones you want to do. I've included a video of them, rather than typing out long and confusing instructions.

Two things to keep in mind:

I recommend 3 sets of 10 reps for each exercise Squeeze everything! The more resistance you put against the band, the more it works

Arm Pull Aparts

Bicep Curls

Plank Rows 
Crab Walks
Squats with Leg Lifts
Pulse Backs
Side Leg Lifts
Fire Hydrants 
Donkey Kick
Plank Leg Kick
Plank Knee to Chest
Sitting Row
Standing Row

Hope you enjoy this workout!

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