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Mental and Physical Health During Finals

For law students and undergrad students everywhere, finals week(s) is pretty much the most stressful time of the year. I don't deal too well with stress anyway, but I was not prepared for the mental stress that comes along with 2-3 weeks of finals. Because it is the most stressful time of the year, it is even more important to keep your mental AND physical health in good shape during finals. Here are some tips on keep both in check during final week(s):

Physical Health

Sleep- So many people I know pull all nighters or sleep less during finals. This isn't good! Your body and brain needs sleep to process information, as well as to perform your best while studying and on finals. If you are tired, go to bed, and wake up a little earlier to study if needed. Also, if you really need to nap, do it. Take care of yourself during these weeks.

Eat Well- It is such a huge temptation to order out because it's quicker and easier or to skip eating because you don't have time/aren'…

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