Resistance Band Workout

Over the summer, I bought some resistance bands and found that they provide a serious workout! Here are some of my favorite exercises to do with them. Do them all together for a full workout, or pick and choose which ones you want to do. I've included a video of them, rather than typing out long and confusing instructions.

Two things to keep in mind:

  • I recommend 3 sets of 10 reps for each exercise 
  • Squeeze everything! The more resistance you put against the band, the more it works

Arm Pull Aparts

Bicep Curls

Plank Rows 


Crab Walks

Squats with Leg Lifts

Pulse Backs

Side Leg Lifts


Fire Hydrants 

Donkey Kick

Plank Leg Kick

Plank Knee to Chest

Sitting Row

Standing Row

Hope you enjoy this workout! 


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